could have been worse this morning but with the help .......... Marco's faithful friend I have "jelly" a bell'allenamento, the sky gray and full of rain did not deter some of the brave athletes who devotedly went to Morciano di Romagna (RN) to participate in the fifth round of the Mini- Calendar 2011. The race was about 9 km, but for now we are trifles or Quisquiglie 9km (Totò dicet) then return to the house for a while: I stop at St. John Marignano (rn ).........+ 6km !, the more 'difficult Marco gets all the remaining stretch to reach Catholic (rn ).....+ 9km!. Good rhythm is the route of the race that the additional treatment with extensions at the end of 'workout, you want more'?? a Lucan. Hello Beli
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